What about those with shy demeanors, who need a little more help coming out of their shells? Just like running a mile can distract you from the pressures of your to-do list, dance uses expressive movement and breathing to deflate hyper-aroused thoughts.
According to multiple studies, dance movement therapy has been proven to reduce anxiety in individuals, including those who suffer from depression and anxiety in social scenarios. Dance can be both an outlet for creativity and a method of accessing a peaceful state of mind. Do you take a step back and breathe?
Well, the body has a deep influence on the mind and vice-versa. Turn on some music and dance? Dance allows them the opportunity to express their emotional states and experiences with stressful situations without words.
Dance movement therapy is practiced all around the world, with therapy associations anywhere from Australia to Japan. This means, while participants are not constricted to a strict routine, they are guided towards body awareness, body image exercises, inner focus work, circle dances, and tension and release exercises.
For those dealing with PTSD or other forms of trauma, dance therapy can be a restorative experience. To see someone dance is to witness release, self-expression, and often, joy.
In a dance movement therapy session, a trained and registered dance movement therapist guides individuals through well-structured improvisational body movement. The last option may seem far-fetched, but according to some psychologists and therapists, it could be an effective response.
It causes our thoughts to simplify, to focus on our bodies and our movements instead of the more complicated stressors of life. Some studies found that certain dance therapy treatment techniques were less effective in people who are more likely to reject uncomfortable situations and easily overwhelmed.
For many of those reasons, many therapists who treat anxiety are finding that dance has the potential to act as an effective treatment for anxiety.
Dancing brings us back to a more primitive, and consequently, more liberated state of mind. How Dance Movement Therapy Works Dance as anxiety treatment is known as dance movement therapy, defined by the American Dance Therapy Association as "the psychotherapeutic use of movement to further the emotional, cognitive, physical and social integration of the individual.Dance as anxiety treatment is known as dance movement therapy, defined by the American Dance Therapy Association as "the psychotherapeutic use of movement to further the emotional, cognitive, physical and social integration of the individual.".
Nov 13, · Dance movement therapy group intervention in stress treatment: A randomized controlled trial (RCT).
Iris Bräuninger. The Arts in Psychotherapy Volume 39, Issue 5, NovemberPages – Abstract "This randomized controlled trial compares the effect of a dance movement therapy (DMT) group intervention on stress management improvement and stress reduction.
This randomized controlled trial compares the dance movement therapy (DMT) group’s effect on stress management improvement and stress reduction with a wait-listed control group (WG). self-selected clients suffering from stress were randomly. How Dance Movement Therapy Can Help Reduce Stress & Manage Your Moods Modern dancer and choreographer Martha Graham is widely considered to have been one of the most important artists of the twentieth century.
This randomized controlled trial compares the effect of a dance movement therapy (DMT) group intervention on stress management improvement and stress reduction with a wait-listed control group (WG). self-selected clients suffering from stress were randomly assigned to a WG or a DMT intervention that received 10 group therapy.
The literature shows that dance movement therapy was used as an intervention technique for depression, anxiety, pain and stress management, to reduce the symptoms of dementia, children with special needs, for autism, ADHD and developmental disorders, and also to cope with other medical disorders such as cancer.Download